I’m debating between taking probiotic capsules or eating more yogurt, kefir, and fermented foods for bloating relief.
Which worked better for you when using probiotics for bloating? Supplements or natural sources?
I’m debating between taking probiotic capsules or eating more yogurt, kefir, and fermented foods for bloating relief.
Which worked better for you when using probiotics for bloating? Supplements or natural sources?
